Bodybuilding stretching imperative

The Stretching Imperative Stretching increases the length of muscle fibers. Individual muscle fibers can grow longer within a muscle because of the addition of sarcomeres, tiny contractile units, and the connective tissue in and around a muscle can expand, including ...

Bodybuilding start training

Start training Are you willing to drastically modify your body, until it is a master piece? If your willpower leads you to desire an outstanding mark, this is you program. Among all this pages, we summarized a whole-year training program, ...

Bodybuilding size strength connection

Q: How should I be seeing progress from a given routine? For instance, should I experience visible improvements each week? How about weekly strength improvements? A: Strength and size aren’t directly correlated; strength can occur through neuromuscular development (better nerve ...

Bodybuilding quality quantity

A training style which defines your muscles Within your efforts to give the 100%, 110% or even the 120% in your trainings, you can consider adding extra forced repetitions, descendant sets, super sets or just add more of them. This ...