10 keys to set a beginners’ program 1. DISCOVER WHAT INTEREST AND MOTIVATES US Within the weight training context, sport psychologists refer to that self assessment as the understanding of our motivational state. In other words, we need to find ...
EXERCISES STAGE I EXERCISES Press BASIC MUSCLES INVOLVED: Quadriceps, gluteus. EXECUTION: Sitting on a press and separating feet at shoulders width, placing them on the high part of the platform. Raise the machine and release the grips. Lower the platform slowly until ...
Routine for the 12 WEEKS BODYBUILDING PROGRAM FOR BEGINNERS STAGE I (WEEKS 1-6): MUSCULAR COORDINATION WEEKS 1-3 * Complete the following training twice a week during the first week; if you feel comfortable, then do it three days a week. ...
Stage II: muscular development. Once you graduated from Stage I, we dare you to do a different divided routine with more volume- you will workout the whole body in three different trainings instead of two as you have done in ...
WORKOUT CHEST BEGINNER FOR MOST GUYS, “CHEST DAY” IS the best day of the week, training-wise. Here we set you on the right path in your chest quest with a machine-heavy routine that primes your pectorals for more specialised training ...
The beginners’ program Before starting your training, think for one second: what are your goals? If you do not know it, you will be going nowhere, so you must put them clear first. Think about realistic goals, and do not ...
