Is it a measure of how hard we are exercising? Sweating may appear unattractive, especially when you come across a heavy sweater in the gym, but it does serve a purpose. However, don’t be fooled into thinking that sweat is ...
There is an old saying that says that all good, if short, is twice good. And there is another one in the same sense that prays that all good things in excess may kill. Both are perfectly adapted to bodybuilding, ...
Q: I haven’t been able to train for a while because of a nasty divorce. I’ve lost a lot of strength and mass. What’s the quickest way to restore muscle? A: People are forced to temporarily stop training because of ...
Q: I’m a drug-free bodybuilder. How can I maximize by recovery between workouts? A: Recovery is the forgotten element in most sports training. Pro teams such as the Chelsea Football Club and the Leicester Tigers Rugby Club in the UK ...
Increasing pains All bodybuilders predict they will feel pain in the next training. It can be an itching in the shoulder when you lift your arm in a certain way, a strong biceps congestion for Scott’s bench high repetitions, or ...
IS IT NECESSARY TO USE A BELT? Do I have to use the safety belt also at the gym? If you ask several athletes of your gym if they must use a belt or not when they lift weights, probably ...
