Do you remember the first editions of the David Letterman Show, which had a section of what domestic animal were able to do? If you never saw it or you don’t remember, I’ll make a summery: one blockhead took to ...
THE 8 BIGGEST LIES ABOUT FAT 1. FALSE: ALL FATS ARE EQUAL TRUE: Some fats are good and others bad. The mono and polyunsaturated fats may help to protect us against diseases and to enhance the athletic performance: saturated and ...
No matter how many claims to the contrary, there is no pill or magic potion to eliminate the body fat. To achieve it, we need a whole program of diet rich in calories and nutrients, regular and intense aerobic training ...
If you want to stimulate the profits to the maximum in all your body, the best exercise is bar squats. Smith machine squats, Hack squats and the leg presses have its function, but the free bar squat has no rival ...
The first months of training are the most productive ones for any person who goes to the gym and put some interest in his training. Despite the aberrations in the form of “beginners routine” some monitors commit (sessions lasting several ...
Natural Muscle recently sat down with industry researcher and developer William Llewellyn. Bill is well known as the author of the ANABOLICS book series, widely regarded as the most comprehensive reference book on the actions and side effects of anabolic steroids. He ...
Low Carbon Diets do they work? For decades if not centuries, the belief was that if you stopped eating fatty foods you would lose weight, but that other foods (healthier foods) were completely okay. However, this entire belief was thrown ...
Skipping meals Many chronic ‘weight watchers’ starve themselves into obesity. People who stick to a nighttime eating pattern typically eat in excess of 2000 calories a day Although many weight conscious individu als contend skipping meals is the best way ...
