WORKOUT CHEST 15 MINUTE Do you always find yourself short on time? No problem — we give a 15-minute workout for every bodypart in this issue, starting with chest. >> The first two exercises and the last two are compound sets, which ...
If you’re like most bodybuilders, your training year follows certain patterns based on the four seasons. Spring and summer, being the warmer months, are usually when we decide to get ripped. The goal is to maintain as much mass as ...
In my last article “Stand Up For Yourself”, I talked about doing all of your training standing, as opposed to sitting. I wouldn’t call this a new concept by any means; however I would classify it as foreign. Why? Well, ...
We all are out of home at any moment. For some people, travelling becomes a way of living because of their jobs. But, what happens when being far from home becomes an obstacle to keep in shape? Well, simply this ...
How to accelerate the progresses If during my early times in this sport I would have had somebody who had helped me avoid the many mistakes I committed, or I would have had access to the truthful information channel about ...
The Stretching Imperative Stretching increases the length of muscle fibers. Individual muscle fibers can grow longer within a muscle because of the addition of sarcomeres, tiny contractile units, and the connective tissue in and around a muscle can expand, including ...
Start training Are you willing to drastically modify your body, until it is a master piece? If your willpower leads you to desire an outstanding mark, this is you program. Among all this pages, we summarized a whole-year training program, ...
Q: How should I be seeing progress from a given routine? For instance, should I experience visible improvements each week? How about weekly strength improvements? A: Strength and size aren’t directly correlated; strength can occur through neuromuscular development (better nerve ...
A training style which defines your muscles Within your efforts to give the 100%, 110% or even the 120% in your trainings, you can consider adding extra forced repetitions, descendant sets, super sets or just add more of them. This ...
I’m not saying that being enormous and covered up does not sound impressive. When I watch on TV the broadcast of any event related to The Strongest Man on the World, I get surprised by the supernatural strength of those ...
