Bodybuilding hit failure to succeed

Hit Failure to Succeed? Years ago I underwent an extended period of high-intensity training. I used a program similar to that espoused by Arthur Jones, the inventor of the Nautilus and Med- Ex exercise machines—training to utter failure. His rationale ...

Bodybuilding get big

Shoulders are the base of a complete and polish physique. They crown what we call the V shape, that great illusion of bodybuilding in which a big pair of deltoids makes the middle section look even smaller. And it’s necessary ...

Bodybuilding forced reps

1. ABS PULLEY SHRUG IT WORKS: UPPER ABS SETS + REPETITIONS: 3 SETS OF 10, 10, 10 + DESCENDANT SET TO FAIL » START UP Attach a cable to a high pulley. Kneel 60 or 90 centimetres away from the pulley and facing ...

Bodybuilding extra strenght

EXTRA STRENGHT Heal your biceps’ disease prescribing you a dose of heavy dumbbells during a month. You will immediately rip your shirt’s sleeves. Insanity usually consists on doing always the same and waiting different results. When you want to improve ...